A Line of Defense Against Anxiety - Better SleepApr 19, 2023
Taking care of yourself physically can provide a great line of defense against anxiety.
Here are a few ideas for getting a better night's sleep:
1. No screen time for 20 minutes before you plan to go to sleep.
2. Journal for 10 to 15 minutes before bedtime.
- Recap the day
- Write plan for tomorrow
- 2 to 3 areas of gratitude
3. 3 to 5 minutes of relaxing music and focus on your breath right before you go to sleep. Quiet the mind.
Your family enrichment coach,