Taking care of yourself physically can provide a great line of defense against anxiety.

Here are a few ideas for getting a better night's sleep:

1. No screen time for 20 minutes before you plan to go to sleep.

2. Journal for 10 to 15 minutes before bedtime.  

•  Recap...

Do you ever feel like you don’t have the energy to deal with your teenager?

Lack of energy or being tired is a common issue for today’s parents. There are two aspects to your physical energy. First, there is the impact of your mental state. Stress and negative emotions consume...