FEA Hero Blog
Taking care of yourself physically can provide a great line of defense against anxiety.
Here are a few ideas for getting a better night's sleep:
1. No screen time for 20 minutes before you plan to go to sleep.
2. Journal for 10 to 15 minutes before bedtime.
Do you ever feel like you don’t have the energy to deal with your teenager?
Lack of energy or being tired is a common issue for today’s parents. There are two aspects to your physical energy. First, there is the impact of your mental state. Stress and negative emotions consume...